Eating Disorders
Excess body weight is the most common reason for weight management programmes, however during our personal trainer courses and exercise referral qualifications we often discuss eating disorders....
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The lifespan of a Personal Trainer
At FLM Training we believe the key to a successful career in fitness, sport or health is education… and let me tell you why.When I was younger my parents often told me – ‘to be successful you must...
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Healthy ‘Bake Off’
With the Great British Bake Off back on our screens, at FLM Training we have decided to share with you one of our ‘healthy(ish)’ treats and its recipe. This carrot cake is by far one our favourites in...
View ArticleDiabetes Type 2 – The Growing Epidemic
Diabetes Type 2 – The Growing EpidemicAt FLM Training we have written articles in the past which discuss and outline what Diabetes is and its effects on clients who may suffer with this potentially...
View ArticleShould pregnant women lift weights?
A question we get asked regularly on our personal trainer course is; ‘Should pregnant women exercise and lift weights?’There’s no right answer to this, the main reason is each person is different....
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How to increase your income as a Personal Trainer?
As a recognised and an approved FLM Training Personal Trainer, your income streams are almost endless. The purpose of this article is to outline 8 ways you can increase your income as a Personal...
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Yoga could soon be used to treat childhood anxiety disorders…
Unfortunately we now live in an era where medication is prescribed way to frequently and in a lot of cases, there are alternative methods to treating some conditions which we tend to disregard. The...
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The danger of ‘friendly gym advice’
Health, fitness and nutrition have boomed in popularity of recent years. The local gym, the 24 hour gym and the outside bootcamps have never been so popular. This is all great news. It’s great for...
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Dave Floyd meets Ben Roberts
I had the good fortune of interviewing Ben Roberts a former apprentice from St Helens who has recently been promoted to Duty Manager at Queens Leisure Centre. I first came across Ben in May 2013 when...
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Apprenticeships at Specsavers
We met up with Laura Gardner, one of the Directors at Specsavers in Wigan on her experience with Apprenticeships and here’s what she had to say.Laura with Gary, Liah & KatieWe decided to invest in...
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